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Optimism can help you deal with stress. That, in turn, can improve your health. Research suggest that the rewards from positive thinking range from lower rates of depression to longer life expectancy and even greater resistance to the common cold. Life abounds with challenges, and an important part of a healthy lifestyle often means spoiling yourself with the little things that bring you joy. You benefit, of course, but so do your family, friends—and everyone around you.
We offer you these suggestions to get your started...